Your search results
1-3 stone lost
Losing weight has made all the difference to my health.
I actually like the person who looks back at me from the mirror.
Sarah is a sexy size 10 (New)
My confidence has soared, I got a new job... and engaged!
Fit, fab and forty (New)
I didn’t want to be a size 20 at my own birthday, so I joined the diet plans
The meals are so tasty and easy to make. I’ve had dinner parties using the recipes and my friends love them.
With retirement looming Alison dreaded the thought of going into it unhealthy, so she decided to take the bull by the horns.
I like the freedom of the Totals diet plan as I can eat the foods that I crave, but in moderation.
The plan allows you to live a normal life where you can eat out and drink wine occasionally.
My confidence is back (New)
I wouldn’t wear certain clothes because I didn’t like what I saw. Now, I don’t really care what people think.
Don’t be down heartened when the loss doesn’t show on the scales, try measuring yourself and just think about how you feel in general.
Elizabeth lost 1 stone 7 lbs and got her health on track. In her own words she has 'never enjoyed being on a diet so much in my life.'
It’s hard to make the decision to change your life, but it really is worth it.
I'm delighted with the loss, I now own 3 pairs of skinny jeans and I live in them!"
Mark was always described by friends as carrying a bit of extra weight. The prospect of an upcoming spinal surgery caused him to reflect on his lifestyle and he was determined to change. Unable to do much exercise, he knew any weight loss would have to come from diet alone.
I love being able to leave a comment when I weigh in which helps me to put each week into perspective. I can get any moans and groans out of my system and it motivates me for the week ahead.
Starting the new diet plan in the summer was a good opportunity for me to include lots of exercise, at least 4 times a week...
Amanda-Jane, 41 from Bristol lost 1 stone 3lbs on our Mediterranean diet and has wrapped up her old clutter to enjoy her and her sons 2nd christmas!
Grere, 44, from West London lost 1 stone 7lbs on our Light Choices diet and found the strength she needed to combat her depression.
Indiya, 28, from Perthshire lost 3 stone and now loves what she sees in the mirror…and so does her boyfriend
I am eating more and enjoying the food while still losing weight.
After undergoing heart surgery, Claire realised that her health care team had done what they could to improve her heart health, but she also had to take charge of her own future and make changes for the better.
Penny decided to take part in a scheme her GP was running. This involved registering for the Tesco Diets plan and carrying out regular weigh-ins under the supervision of her GP, Ian Lake.
Over the years she had allowed her weight and diet to get out of hand and she knew that her health was suffering as a result.
Losing weight has seriously meant so much to me. The day of my birthday waking up knowing that I was probably in the best shape of the past 8 years or so was amazing.
After joining the Light Choices diet plan Tina dropped 3 dress sizes and lost 1 stone 4 lbs.
It's nice to have a diet for food lovers and family that really works.
My son was 6 months old and I thought; I don’t want all of my new mommy friends to only know me as being bigger. I wanted them to see the real me, the slimmer me.
I have regained my confidence and I feel so much healthier. I enjoy cooking and trying new recipes.
The right frame of mind (New)
In just 6 months Keith had dropped 6 inches from his waist, he also lost an amazing 2 ½ stone.
After Anne's GP informed her that she was in the obese category and it was little wonder that she was experiencing medical problems she knew the time had come to lose weight.
I felt very tired, had no energy and decided I needed to lose weight before I reached 50. Debbie did achieve her goal and now she has slimmed from a size 18 to a size 14.
After being recommended to the online programme by a friend Rachel decided to give it a go. She lost 2 stone 4 lbs, but more than that she found her confidence and improved her health.
Something had to change and when I weighed myself I was disgusted to see the scales approaching 13 stone! As a size 16 what had happened to me…The Gi diet plan made everything so easy.
At 13 stone 2lbs with a BMI of 29 Margaret was having significant health problems due to her weight and a severe pain in her knee had caused her specialist to schedule a knee replacement. She was also disappointed with herself in photos and lacked the energy needed to enjoy spending active time with her grandchildren. Eventually her concerns caused her to sign up to our online dieting site and just under a year later she has lost 2 stone 12bls, has a healthy BMI of 23 and no longer has knee problems.
I eat to live not live to eat like I used to. I never want to be a size 20 again.
I have got rid of all my LARGE clothes and am NOT buying big again.
I have a new lease of life and new hope for the future. I feel years younger, and I can face things head on, instead of putting them to one side “for another day”.
A pound a week loser! (New)
Overweight pilates instructor Christine felt she needed to lose some weight not only for good health but because she wasn’t looking like the professional, fitness worker that she really is. Our Total Wellbeing plan allowed her to achieve this and in 6 months she managed to lose nearly 2 stone and regain her self-esteem and professional confidence!
Leanne was a chronic yo-yo dieter! For months at a time she would under-eat and lose weight rapidly. As a result her metabolism slowed down to a snails pace and it wasn’t long before the weight returned and more. When Leanne reached nearly 14 stone with a BMI of 31 she couldn’t fit into a size 16 and joined up with our online dieting site in desperation. She has since lost 2 stone 11lbs and made some long term lifestyle changes.
"This is not a diet, it is a change of lifestyle and you have to be committed to it, but the plans are great, and the support is even better."
With a BMI of 30 and weighing 11 stone 9lbs Shelagh signed up to our Gi plan. With our meal plans and support Shelagh eventually reached 9 stone 7lbs, is a svelte size 12 and has never felt more comfortable in front of the camera!
The fact that the doctor said I needed to lower my cholesterol and lose weight spurred me on. I work full time so it’s not always convenient to go to a group or class in the evenings, being able to do everything online was a major reason for joining the programme.
Sammie wanted to reach her next birthday as a slimmer and happier version of herself. Read how she did it...
Melissa was tired of feeling unattractive and unfit. She registered with the Light Choices meal plan and achieved a 3 stone 4 lbs loss.
Pam has been searching for a diet to help her lose some weight for many years and she found this in the online weight loss programme. Pam has reinvented her life since losing weight and she has no intention to revert back to old habits again.
Julia had the ultimate motivation to look good-the prospect of being a frumpy mother of the bride! She followed the Totals plan for its flexibility and she is determined to continue using the healthy eating principles she learned while following this meal plan.
I love wearing fitted clothes and tight t-shirts. Now when I sit down there are no rolls of fat hanging over my trousers.
I feel more confident and have even had my hair dyed and started making an effort with my appearance again
Alexis was shocked to find that she had left her weight creep up so much that she was categorised as obese. She lacked energy and had very little confidence, but then she discovered the Totals plan. In just 9 months she turned her life around and achieved her target weight.
Tired of looking older than her age Barbara decided enough was enough and she registered with the Healthy eating plan. Now she is a size 10 and looks like a 'babe' in more than one way!
Brenda was tired of lacking confidence in her appearance. After registering for our online healthy eating plan she lost 2 stone 7 lbs. She no longer needs to rely on faddy diets to achieve weight loss success.
Irene was dismayed to learn that she had high cholesterol. She knew that the only way she could avoid medication was by losing weight. She did reduce her cholesterol with our Cholesterol lowering plan and lost 2 stone 4 lbs in the process.
I have more energy and know that I look much better in my clothes now.
I recently passed a full health check with flying colours.
Becky had tried a lot of weight loss approaches in the past, and when she found our online weight loss site, she was sceptical that it would be the same as all the others. But then she discovered the Totals plan, and found that it fitted perfectly in with her lifestyle.
Before joining our Totals plan Michael ate all the wrong types of foods. He was warned by his GP that weight loss was the only way he would avoid Diabetes. A mere 5 months later Michael has managed to improve his health and achieve a healthy BMI of 22.5.
It took Peter just over 4 months to reach his target on our Gi diet! In the process he has noticed a huge improvement in his general health and he has never felt or looked better. Read on to find out how much he enjoys his new lifestyle.
With a starting weight of 14 st 5 lbs and standing tall at 6’ 2”, Rod’s BMI was 26 – just into the overweight for height category. So his weight wasn’t likely to cause him too many problems – yet. But at 58 years of age, Rod was feeling uncomfortable and unhappy. Read on to see how he changed his lifestyle for good!
I was a bit sceptical about my meal plan at first because there was a lot of food on it, but I bought it anyway and after a week the weight just fell off