Dale loses 5 stone 3 lbs with the Gi plan!
A point came in Dale’s life when she had to re-evaluate her lifestyle and past choices she had made that had taken their toll on her weight. She knew the time had come to change and she was determined to achieve a size that she was happy with. Tired of fretting about her weight, appearance and health she made the decision to join the online website.
“I was sick of feeling bad about my health and size. My self esteem was virtually non-existent as well.”
In just 7 months Dale went from 13 stone 13 lbs to 8 stone 10 lbs, a total of 5 stone 3 lbs. Her BMI reduced from 38 to a very healthy BMI of 24. No doubt this weight loss will go a long way to improving her health and self confidence. She has literally halved in size after dropping 4 dress sizes to achieve a curvaceous size 12 figure.
Before losing weight Dale considered clothes shopping to be a nightmare. It was only on the rare occasion that she actually happened across clothes that both fitted and suited her.
Dale decided the Gi meal plan would suit her tastes. She finds it satisfying to follow and she also enjoyed the ongoing support that is part of the plan.
“The meals are great on the Gi diet because they are varied and filling. The best part of the plan has been the support and I couldn’t have asked for more help in this area.”
In addition to following a healthier diet Dale also ensured that she exercised regularly. And as she explains the exercise not only helped her to shift the pounds but she also felt much better about herself when she did incorporate any kind of physical activity into her routine.
“Exercise has played a huge part in my loss…Not just for burning calories but because the endorphin release has meant I have felt better in myself.”
Not only has the weight loss made a difference to Dale’s life but the whole family has benefited from the meal plans.
“My family have been wonderfully supportive (my husband joined me in the diet and lost 2 stone) and my daughter loves that I am happier and slimmer. Everyone is amazed and pleased for me.”
On the rare occasion that you get the courage and inclination to change your life for the better you need to grasp the intention with both hands. Dale did just this and she followed through her wish to lose weight as well as change her life until it became a reality.
“I am pleased with my efforts, particularly the fact I have managed to get where I want to be by changing the way I live in a positive way. This had the knock on effect of making me feel confident and happier in my life. I guess I feel fully present in my life.”
