Super success: Stuart sheds stones
In only 4 months, Stuart has lost a total of 2st and 10lbs – and he’s still losing!
So how did Stuart achieve this remarkable feat? Well, he joined our online weight loss programme and hasn’t looked back since! Stuart took one look at his BMI and discovered that at 15st, he was in the obese category. Since his grandparents had died from heart related problems, Stuart decided that he needed to do something before his own health started to suffer.
Twenty-two year old Stuart is a student but he also works full time, so discovering our weight loss plan was perfect for him because he didn’t have a lot of time. “The meal plans and shopping lists were so helpful, I knew exactly what to buy.” Stuart actually thought he had been eating reasonably healthily before he joined our programme, but one look at his meal plan told him otherwise! “Although I was eating a lot of junk food, I was also eating some food that I thought wasn’t too bad – but it was actually really bad! I was a bit sceptical about my meal plan at first because there was a lot of food on it, but I bought it anyway and after a week the weight just fell off!”
Stuart learned about the importance of healthy eating and portion sizes – two key factors in losing weight, through his meal plans. “Some weeks I couldn’t get the shopping list because I was just too busy with work and college. But I could remember what sort of thing I was eating so I improvised. And the weight still fell off!”
Dieting in the past had been unsuccessful for Stuart. “It always seemed too complicated and I never had any support. On this programme the weekly tips and emails helped me to keep a strong interest. The support was there when I needed it.”
Stuart was impressed with the meal plans too! “The meal plans were easy to follow, simple and convenient, yet not bland or tasteless. They contained sweet foods which was great because I wouldn’t have been able to stick to the plan without them!”
Stuart’s family and friends have supported him all the way. “My fiancée has been really helpful. We changed our eating routine around my diet and she was always looking out for foods on my list when she was shopping.”
Friends are keen to know how Stuart lost all the weight. “So many people have commented on how good I look. I’ve never had that before! From close friends to customers where I work, everyone is congratulating me and asking me how I did it.”
Stuart has passed on details of the programme to anyone who asks! “Many of my friends are jealous of how great I look so I’ve told them to sign up. I think some of them have already or are going to soon!”
With his holidays approaching, Stuart is taking advantage of his new look and is jetting off to show off his new image! “I’m going on holidays soon and I won’t be embarrassed on the beach this year when I take my t-shirt off to sunbathe. I wouldn’t do that last year!”
With his new found eating habits, Stuart is planning to eat healthily from now on to maintain his weight. “I think my stomach has actually shrunk in the process because a normal size meal fills me up now, whereas before I needed a dessert and I would still snack in the evening. I know what to do now and hopefully I’ll never be that fat again.”
Well done on your Super Success, Stuart!
