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Those in their 20's
Sarah is a sexy size 10 (New)
My confidence has soared, I got a new job... and engaged!
I like the freedom of the Totals diet plan as I can eat the foods that I crave, but in moderation.
My confidence is back (New)
I wouldn’t wear certain clothes because I didn’t like what I saw. Now, I don’t really care what people think.
Weight loss to WOW! (New)
Gwawr has lost a total of 3st 9lb and slimmed her waist by an incredible 6.5in! Her confidence has soared since she binned her old size 18 clothes and became a happy size 10.
Indiya, 28, from Perthshire lost 3 stone and now loves what she sees in the mirror…and so does her boyfriend
It’s not easy and your weight does go up and down, but you shouldn’t give up!
I went to the doctors and she took my blood pressure. It was high, so she weighed me. I was shocked to find my weight had crept up. I was just about fitting into a size 12.
People don’t recognise me when they see on the street
Using the Wii fit game was just for a bit of a fun; however the mood was soon darkened when Adi’s results indicated that he was in the obese category with a BMI of 37.
I cannot begin to tell you how much it has changed my life. I know that life is full of ‘if onlys’, but how I wish that I had lost weight through such sensible and sustainable means years ago when I was younger.
Something had to change and when I weighed myself I was disgusted to see the scales approaching 13 stone! As a size 16 what had happened to me…The Gi diet plan made everything so easy.
Clothes shopping is a nightmare because I have something I have never had before; choice, and lots of it.
I have energy to play with the kids for hours at a time.
Melissa was tired of feeling unattractive and unfit. She registered with the Light Choices meal plan and achieved a 3 stone 4 lbs loss.
Like so many women who are approaching their wedding day, Fíona wanted to look amazing. She decided our Totals plan was the perfect diet for her as it was flexible enough to follow while planning her big day and looking after her young daughter. After just 6 months of following Totals she achieved an amazing 3 stone 11 lbs loss!
I've tried diets in the past, but I never got the results that I had with the Gi plan. This time something just clicked.
When Anna found her dream wedding dress for her wedding in August of this year, it was a little on the small side. Only 7 weeks later, Anna had shed one stone, and her dress was perfect on the day! Find out how Anna achieved her happy ending...