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Those in their 50's
I’ve started going out socialising and meeting new people.
I actually like the person who looks back at me from the mirror.
Jane gets back in shape (New)
I feel more confident, youthful and energetic than before.
This is my year (New)
My life has changed in so many ways and I can't stop talking about it.
Elizabeth lost 1 stone 7 lbs and got her health on track. In her own words she has 'never enjoyed being on a diet so much in my life.'
Sheila was fed up with trying different fad diets that promised more than they delivered. She vowed once and for all to find a diet would fit into her lifestyle and help her to achieve her goal of a sustainable weight loss.
Starting the new diet plan in the summer was a good opportunity for me to include lots of exercise, at least 4 times a week...
Sue, 54, from Wiltshire lost 3 stone 8lbs on our Gi diet and said good bye to her heart problems and hello to a new look.
I feel healthier and fitter. It’s also made me poorer because I have ended up buying so many new clothes. I feel like a normal woman now and I helps that my friends have been admiring the new me.
The doctor was going to put me on tablets, but because of the weight loss I achieved, I never needed to take them .
Denise was in her local Tesco where she saw a leaflet explaining how Tesco Diets works. This was exactly the right time for her to try something new.
Over the years she had allowed her weight and diet to get out of hand and she knew that her health was suffering as a result.
Steve lose 2 stone 4 lbs after just 6 months of following the Tesco Diets Gi diet plan.
It has been life changing. I can’t believe how slim and fit I have become. I feel like I’m 21 again.
For the first time in my life, I am in control of my weight.
Fair, Fit and Fifty! (New)
She had already been fat and forty eight years before, but this time she was determined to celebrate in style and look forward to her birthday as a trim and confident woman. She lost 3 stone 8 lbs since joining our Vegetarian diet plan and managed to celebrate her 50th birthday as a trim size 12.
I cannot begin to tell you how much it has changed my life. I know that life is full of ‘if onlys’, but how I wish that I had lost weight through such sensible and sustainable means years ago when I was younger.
After Anne's GP informed her that she was in the obese category and it was little wonder that she was experiencing medical problems she knew the time had come to lose weight.
At 55 years of age Rosemary had the unpleasant side effect of weight gain during HRT treatment which is not uncommon. However, when her treatment stopped her weight did not improve and at 14 stone with a BMI of 31 she was in the obese category with significant health problems as a result. This spurred her onto join our online dieting site and she has since managed to lose 3 stone 12lbs with our Springfresh diet plan.
Husband and wife Chris and Vanessa shared everything including a problem with weight gain! After returning from a holiday in San Francisco they were both far from happy when they saw their photographs and it wasn't long before Chris’s waist was nearing 40 inches and Vanessa found she could barely get out of the bath due to her weight. This was the point when they decided enough was enough and joined up to our online dieting site. 21 months later they have lost a staggering 6 stone 11 lbs between them and feel years younger.
I eat lots of fruit and vegetables now and I enjoy actually tasting my food, instead of wolfing it down.
There was help whenever I needed it, I am very happy with the service provided. I can’t believe how easy it was to follow the diet plans and I am delighted to say I don’t miss my old diet at all.
I have got rid of all my LARGE clothes and am NOT buying big again.
I find it really easy to adapt the recipes for the family. The plan has changed my whole approach to food and meal planning.
I feel like a new person now. I have much more confidence and just knowing that you look better gives you such a boost.
A pound a week loser! (New)
Overweight pilates instructor Christine felt she needed to lose some weight not only for good health but because she wasn’t looking like the professional, fitness worker that she really is. Our Total Wellbeing plan allowed her to achieve this and in 6 months she managed to lose nearly 2 stone and regain her self-esteem and professional confidence!
Catherine achieved a 3 stone 4 lbs loss and lost an amazing 4 dress sizes taking her to a svelte size 10.
Catherine has lost an amazing 4 stone 10 lbs and 5 dress sizes since joining the meal plans.
The fact that the doctor said I needed to lower my cholesterol and lose weight spurred me on. I work full time so it’s not always convenient to go to a group or class in the evenings, being able to do everything online was a major reason for joining the programme.
“My mum always used to say, eat to live not live to eat. I love food but I understand what she meant.” Penny’s last hope turned out to be her best hope!
Pam has been searching for a diet to help her lose some weight for many years and she found this in the online weight loss programme. Pam has reinvented her life since losing weight and she has no intention to revert back to old habits again.
Julia had the ultimate motivation to look good-the prospect of being a frumpy mother of the bride! She followed the Totals plan for its flexibility and she is determined to continue using the healthy eating principles she learned while following this meal plan.
Now, I buy clothes that fit properly and look good
I love wearing fitted clothes and tight t-shirts. Now when I sit down there are no rolls of fat hanging over my trousers.
Irene was dismayed to learn that she had high cholesterol. She knew that the only way she could avoid medication was by losing weight. She did reduce her cholesterol with our Cholesterol lowering plan and lost 2 stone 4 lbs in the process.
I have more energy and know that I look much better in my clothes now.
It’s great to feel that I can achieve something now that will have such a major impact on my health and wellbeing in the future.
It took Peter just over 4 months to reach his target on our Gi diet! In the process he has noticed a huge improvement in his general health and he has never felt or looked better. Read on to find out how much he enjoys his new lifestyle.
With a starting weight of 14 st 5 lbs and standing tall at 6’ 2”, Rod’s BMI was 26 – just into the overweight for height category. So his weight wasn’t likely to cause him too many problems – yet. But at 58 years of age, Rod was feeling uncomfortable and unhappy. Read on to see how he changed his lifestyle for good!