Tracie loses 4 stone!
Rossa Gallagher After slipping a disk in her back Tracie’s daughter correctly thought that losing some weight would help her recovery. As a manager of a demanding business she knew a flexible diet that could be easily followed and maintained was paramount. For this reason she decided to choose the Totals Plan which was designed to fit easily into her busy lifestyle.
“I liked the fact I could eat what I normally would as long as I didn’t go over my totals for that day, and I was able save additional totals for a weekend treat.”
After following the Totals Plan for just 6 months Tracie has reduced her weight from 14 stone 7 pounds to 10 stone 7 pounds and her BMI fell from 33 to a healthy one of 24. The staggering 4 stone loss Tracie achieved meant a new lease of life for her.
Swapping unfashionable size 18-20 clothes for a size 12 is one of the highlights she associates with losing weight. Tracie’s confidence has soared and she is delighted to be able to wear clothes that are fashionable and flattering to her new slimline figure.
“I learnt about healthy eating and think of the diet as a steady, gradual way of amending my poor eating habits. I love the fact that there is such a wide range of foods in the Nutrition Totaller. The service is easy to use and I am happy that I don’t need to attend a weight loss group. I always got the support I needed from this online service.”
Prior to joining the Totals Plan her diet was less than exemplary, she avoided fruit and vegetables and consumed alcohol mixed with fizzy drinks on a regular basis. Now a days she looks forward to a once weekly alcohol treat. She actually enjoys munching on fresh veggies and fruit.
Tracie praises her family for their support and motivation. Perhaps the one regret her daughter has about advising Tracie to register is the newly established routine she has of borrowing her trendy clothes.
“My husband is very proud of me and he has told his friends I am the slimmer of the world!”
Her family members are not the only ones that have noticed how much progress she has made.
“My colleagues have been amazed at my weight loss, I didn’t see them due to my back injury and they have all told me how good I look; one work colleague said I looked ten years younger!”
Tracie has bought a bikini as a reward for all of her hard work. And no doubt she will look fabulous in it.
“I am extremely proud that I have managed to lose all this weight especially as I have been immobile with my back. I managed to break the bad habit of not thinking about the consequences of what I was eating and drinking.”
Tracie feels very confident about losing those remaining few pounds and she has every faith that her reformed eating habits will pave the way for a slip up free weight maintenance.
Finally she has a few tips to help others lose weight:
“1.If you have a bad day don’t let it spoil the week, everyone has a bad day now and again.
2. It is easier if you have a family member or friend in the diet as you can support each other.
3. Give yourself a treat now and again!”
