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Weight loss diet plan
Losing weight has made all the difference to my health.
Believe in yourself, if I did it, anyone can.
I’ve started going out socialising and meeting new people.
I can walk into a room with my head held high.
I no longer think of myself as just the kids' mum.
I actually like the person who looks back at me from the mirror.
Sarah is a sexy size 10 (New)
My confidence has soared, I got a new job... and engaged!
I'm buying a whole new slimmer, summer wardrobe!
Fit, fab and forty (New)
I didn’t want to be a size 20 at my own birthday, so I joined the diet plans
The meals are so tasty and easy to make. I’ve had dinner parties using the recipes and my friends love them.
Jane gets back in shape (New)
I feel more confident, youthful and energetic than before.
It’s all too easy to make excuses that we are too busy or too tired to eat properly – this is rubbish. The food I have been eating is healthy and easy to make.
I like the freedom of the Totals diet plan as I can eat the foods that I crave, but in moderation.
The plan allows you to live a normal life where you can eat out and drink wine occasionally.
This is my year (New)
My life has changed in so many ways and I can't stop talking about it.
My confidence is back (New)
I wouldn’t wear certain clothes because I didn’t like what I saw. Now, I don’t really care what people think.
Don’t be down heartened when the loss doesn’t show on the scales, try measuring yourself and just think about how you feel in general.
It’s hard to make the decision to change your life, but it really is worth it.
It really IS worth it (New)
The delights of looking for size 8 or 10 clothing is astounding. I feel so happy, sexy and more confident.
I’m proud of the fact that I’m looking so much better and no longer hiding myself under the biggest t-shirt I can find.
Just when I was ready to give up because I'd hit a plateau, the support team would encourage and challenge me to keep going... I can't thank them enough!
Starting the new diet plan in the summer was a good opportunity for me to include lots of exercise, at least 4 times a week...
Linda, 46 from Crawley has lost 3 stone 5lbs on our Gi plan and and feels on top of the world, ready to climb mountains!
Sue, 54, from Wiltshire lost 3 stone 8lbs on our Gi diet and said good bye to her heart problems and hello to a new look.
Helen, 37 from Suffolk lost 7 stone 2lbs on our Light Choices diet and picked up the hobby she always wanted.
Pat, 68, from Bognor Regis lost 3 stone 8lbs on our Gi diet and has put the fizz back into her social life and the sparkle back into her wardrobe.
Sharon, 46, from Southhampton has lost 11 lbs on our Light Choices diet and the closer she gets to her target weight the faster she will paddle to success.
Amanda-Jane, 41 from Bristol lost 1 stone 3lbs on our Mediterranean diet and has wrapped up her old clutter to enjoy her and her sons 2nd christmas!
Michaela, 36 from Eastbourne, lost 3 stone on our Light Choices diet and has the self-belief to juggle going back to college and be a super mum to boot.
Weight loss to WOW! (New)
Gwawr has lost a total of 3st 9lb and slimmed her waist by an incredible 6.5in! Her confidence has soared since she binned her old size 18 clothes and became a happy size 10.
Grere, 44, from West London lost 1 stone 7lbs on our Light Choices diet and found the strength she needed to combat her depression.
Indiya, 28, from Perthshire lost 3 stone and now loves what she sees in the mirror…and so does her boyfriend
I am eating more and enjoying the food while still losing weight.
The fact that the diet plans are online and I did not have to go to meetings or make public declarations really appealed to me.
It’s not easy and your weight does go up and down, but you shouldn’t give up!
If a healthy lifestyle is a coin, then healthy food is one side, and exercise is the other.
It’s amazing, I still look in the mirror and can’t quite believe it’s me. I can buy the clothes I want and the number of people that tell me how amazing I am for having the determination to lose weight is great. It has made a huge difference to everything.
Denise was in her local Tesco where she saw a leaflet explaining how Tesco Diets works. This was exactly the right time for her to try something new.
After undergoing heart surgery, Claire realised that her health care team had done what they could to improve her heart health, but she also had to take charge of her own future and make changes for the better.
I went to the doctors and she took my blood pressure. It was high, so she weighed me. I was shocked to find my weight had crept up. I was just about fitting into a size 12.
Over the years she had allowed her weight and diet to get out of hand and she knew that her health was suffering as a result.
Losing weight has seriously meant so much to me. The day of my birthday waking up knowing that I was probably in the best shape of the past 8 years or so was amazing.
Steve lose 2 stone 4 lbs after just 6 months of following the Tesco Diets Gi diet plan.
After joining the Light Choices diet plan Tina dropped 3 dress sizes and lost 1 stone 4 lbs.
It has been life changing. I can’t believe how slim and fit I have become. I feel like I’m 21 again.
It's nice to have a diet for food lovers and family that really works.
For the first time in my life, I am in control of my weight.
At the start of this year I was at an all time low because I could no longer fit into my size 18 clothes. I knew that I didn’t need a New Years Resolution, I needed a miracle. Carol was motivated to register for the Tesco Diets plan. She lost 3 stone 2 lbs and got her life back on track.
After trying to go it alone Kath decided to join the online diet plans. Since registering for the flexible Totals plan Kath has dropped from a size 22 to a size 12 and lost 3 stone 2 lbs.
My son was 6 months old and I thought; I don’t want all of my new mommy friends to only know me as being bigger. I wanted them to see the real me, the slimmer me.
People don’t recognise me when they see on the street
I have discovered a new love of clothes shopping.
I have regained my confidence and I feel so much healthier. I enjoy cooking and trying new recipes.
Gail decided to give the diet plan another go as she finally felt she had conjured up enough motivation to succeed this time. In just 8 months she had lost an amazing 3 stone 8 lbs and dropped from a size 20 to a size 12.
Fair, Fit and Fifty! (New)
She had already been fat and forty eight years before, but this time she was determined to celebrate in style and look forward to her birthday as a trim and confident woman. She lost 3 stone 8 lbs since joining our Vegetarian diet plan and managed to celebrate her 50th birthday as a trim size 12.
Using the Wii fit game was just for a bit of a fun; however the mood was soon darkened when Adi’s results indicated that he was in the obese category with a BMI of 37.
I cannot begin to tell you how much it has changed my life. I know that life is full of ‘if onlys’, but how I wish that I had lost weight through such sensible and sustainable means years ago when I was younger.
With her BMI in the obese category Sharon’s self-confidence was at an all time low and her health was suffering. When she saw our online dieting site advertised in a magazine she decided she couldn’t stand “being fat anymore” and joined up to our Light choices plan. A year later she has managed to lose 4 stone 4lbs, has reached a BMI of 26 and is brimming with energy and self-confidence.
Sheena’s quality of life was severely restricted because of her weight, tired of feeling depressed and overweight Sheena decided to register for the Light Choices healthy eating plan.
I felt very tired, had no energy and decided I needed to lose weight before I reached 50. Debbie did achieve her goal and now she has slimmed from a size 18 to a size 14.
Something had to change and when I weighed myself I was disgusted to see the scales approaching 13 stone! As a size 16 what had happened to me…The Gi diet plan made everything so easy.
At 55 years of age Rosemary had the unpleasant side effect of weight gain during HRT treatment which is not uncommon. However, when her treatment stopped her weight did not improve and at 14 stone with a BMI of 31 she was in the obese category with significant health problems as a result. This spurred her onto join our online dieting site and she has since managed to lose 3 stone 12lbs with our Springfresh diet plan.
At 13 stone 2lbs with a BMI of 29 Margaret was having significant health problems due to her weight and a severe pain in her knee had caused her specialist to schedule a knee replacement. She was also disappointed with herself in photos and lacked the energy needed to enjoy spending active time with her grandchildren. Eventually her concerns caused her to sign up to our online dieting site and just under a year later she has lost 2 stone 12bls, has a healthy BMI of 23 and no longer has knee problems.
I receive so many compliments about my new figure.
This is definitely the best diet I have found, there are plenty of meals to choose from and they are all very family friendly. The website is easy to use; I love the meal plans and the shopping list. It virtually does all the work for you.
Husband and wife Chris and Vanessa shared everything including a problem with weight gain! After returning from a holiday in San Francisco they were both far from happy when they saw their photographs and it wasn't long before Chris’s waist was nearing 40 inches and Vanessa found she could barely get out of the bath due to her weight. This was the point when they decided enough was enough and joined up to our online dieting site. 21 months later they have lost a staggering 6 stone 11 lbs between them and feel years younger.
Nobody can believe how well I’ve done and they keep asking me what my secret is.
I eat lots of fruit and vegetables now and I enjoy actually tasting my food, instead of wolfing it down.
There was help whenever I needed it, I am very happy with the service provided. I can’t believe how easy it was to follow the diet plans and I am delighted to say I don’t miss my old diet at all.
I can’t wait for party invites so that I can buy a new dress.
Slim at sixty (New)
At 59 years of age Eeva’s lagging energy levels had more to do with her excess weight than her age. With a BMI of 33 and weighing 15 stone Eeva thought of herself as “ugly and fat”. With her sixtieth birthday party fast approaching she wanted a change so she joined up to our online dieting site and 9 months later she has become a slim sixty weighing in at 11 stone 8lbs.
I eat to live not live to eat like I used to. I never want to be a size 20 again.
I have got rid of all my LARGE clothes and am NOT buying big again.
Little steps add up (New)
The diet encouraged me to seek out healthier foods and I was delighted that they didn’t break the bank.
My energy levels are higher, I never get tired and I am wearing clothes I like.
I find it really easy to adapt the recipes for the family. The plan has changed my whole approach to food and meal planning.
I am more confident, sexier, fitter and have lots of energy.
I am more confident, my health is fantastic, I am full of energy and for the first time in my life I actually feel happy.
I feel like a new person now. I have much more confidence and just knowing that you look better gives you such a boost.
A pound a week loser! (New)
Overweight pilates instructor Christine felt she needed to lose some weight not only for good health but because she wasn’t looking like the professional, fitness worker that she really is. Our Total Wellbeing plan allowed her to achieve this and in 6 months she managed to lose nearly 2 stone and regain her self-esteem and professional confidence!
Although Lesley wasn’t suffering from any specific health problems herself, diabetes runs in her family and with a BMI of 36 she knew if she didn’t do something soon she would be next. Trying on 20 pairs of size 20 jeans before she got a pair to fit was the final straw and she signed up to our online dieting site that evening!
Catherine achieved a 3 stone 4 lbs loss and lost an amazing 4 dress sizes taking her to a svelte size 10.
After returning from a dream holiday in Australia and Las Vegas Lucy felt far from happy when she saw her photographs. At size 16 with a BMI of 31 there were lumps and bumps evident in the photos that were disappointing. It dawned on her that she would feel much better about herself if she could drop a stone before a wedding she was attending that June. So, while shopping online she saw our 10 day free trial and decided to give it a go! In just under a year later Lucy has reached a healthy BMI of 22 and easily fits into a perfect size 10!
Leanne was a chronic yo-yo dieter! For months at a time she would under-eat and lose weight rapidly. As a result her metabolism slowed down to a snails pace and it wasn’t long before the weight returned and more. When Leanne reached nearly 14 stone with a BMI of 31 she couldn’t fit into a size 16 and joined up with our online dieting site in desperation. She has since lost 2 stone 11lbs and made some long term lifestyle changes.
"This is not a diet, it is a change of lifestyle and you have to be committed to it, but the plans are great, and the support is even better."
Catherine has lost an amazing 4 stone 10 lbs and 5 dress sizes since joining the meal plans.
With a BMI of 30 and weighing 11 stone 9lbs Shelagh signed up to our Gi plan. With our meal plans and support Shelagh eventually reached 9 stone 7lbs, is a svelte size 12 and has never felt more comfortable in front of the camera!
I have energy to play with the kids for hours at a time.
After 3 miscarriages, stay at home mother, Debby Bone felt determined to do something positive with her life…….lose weight and start living!
I am the same person just happier, I have so much more to look forward to.
“My mum always used to say, eat to live not live to eat. I love food but I understand what she meant.” Penny’s last hope turned out to be her best hope!
“My weight was really starting to aggravate my arthritis.” Heath concerns meant Rita had to address those bad habits that had played havoc with her waistline and health.
Something just clicked in my head and I thought I don’t want to be this big person anymore.
Maggie's weight restricted her movement, interfered with her lifestyle and made her feel unhappy in her own skin. With the help of the Light Choices plan she has achived 5 stone loss. Read how she did it with her inspiring story.
After seeing some holiday snaps of herself looking less than trim, Marina joins the online Totals plan and achieves a 6 stone 10 lbs loss.
Helen registered for the Light Choices meal plan because she was worried about her health and physical appearane. She lost 7 stone and improved all aspects of her life.
Sammie wanted to reach her next birthday as a slimmer and happier version of herself. Read how she did it...
Melissa was tired of feeling unattractive and unfit. She registered with the Light Choices meal plan and achieved a 3 stone 4 lbs loss.
Stephanie had enough of feeling insecure and embarrassed by her appearance. Sick of trying faddy diets that never produced the results they claimed she made the choice to follow a healthy eating plan. One year later and she is a new woman!
Pam has been searching for a diet to help her lose some weight for many years and she found this in the online weight loss programme. Pam has reinvented her life since losing weight and she has no intention to revert back to old habits again.
Julia had the ultimate motivation to look good-the prospect of being a frumpy mother of the bride! She followed the Totals plan for its flexibility and she is determined to continue using the healthy eating principles she learned while following this meal plan.
Now, I buy clothes that fit properly and look good
I love wearing fitted clothes and tight t-shirts. Now when I sit down there are no rolls of fat hanging over my trousers.
I feel more confident and have even had my hair dyed and started making an effort with my appearance again
Alexis was shocked to find that she had left her weight creep up so much that she was categorised as obese. She lacked energy and had very little confidence, but then she discovered the Totals plan. In just 9 months she turned her life around and achieved her target weight.
I look back and think about how I have changed my life.
Tired of looking older than her age Barbara decided enough was enough and she registered with the Healthy eating plan. Now she is a size 10 and looks like a 'babe' in more than one way!
Brenda was tired of lacking confidence in her appearance. After registering for our online healthy eating plan she lost 2 stone 7 lbs. She no longer needs to rely on faddy diets to achieve weight loss success.
Irene was dismayed to learn that she had high cholesterol. She knew that the only way she could avoid medication was by losing weight. She did reduce her cholesterol with our Cholesterol lowering plan and lost 2 stone 4 lbs in the process.
I have more energy and know that I look much better in my clothes now.
I recently passed a full health check with flying colours.
Like so many women who are approaching their wedding day, Fíona wanted to look amazing. She decided our Totals plan was the perfect diet for her as it was flexible enough to follow while planning her big day and looking after her young daughter. After just 6 months of following Totals she achieved an amazing 3 stone 11 lbs loss!
Becky had tried a lot of weight loss approaches in the past, and when she found our online weight loss site, she was sceptical that it would be the same as all the others. But then she discovered the Totals plan, and found that it fitted perfectly in with her lifestyle.
In just 7 months Joanna achieved a 5 stone loss. She feels happier, healthier and fitter than ever before. And of course the weight loss provided her with just the excuse she needed to embark on a shopping spree! Read her story...
Before joining our Totals plan Michael ate all the wrong types of foods. He was warned by his GP that weight loss was the only way he would avoid Diabetes. A mere 5 months later Michael has managed to improve his health and achieve a healthy BMI of 22.5.
I've tried diets in the past, but I never got the results that I had with the Gi plan. This time something just clicked.
Like lots of women, Hazel’s post pregnancy weight fluctuated wildly. In despair she decided to regain control of her expanding waistline and joined our healthy online Gi plan. As a result she's now 4 stone 10 lbs lighter! See how she did it...
Caroline felt she would never muster up the motivation to stick to a diet due to years of unsuccessful weight loss attempts. But with the help of our Gi diet over the last 6 months, Caroline has lost an incredible Caroline achieved a formidable 4 stone 11 lbs! See how she did it...
Having clapped eyes on photos of herself looking less then svelte and toned at her brother’s wedding, Louise decided the time had come to take action against her expanding waist band. Find out how she subsequently lost 3 stone.
When Kerry began working in public health earlier this year, part of her job included organising weight management groups. Her main concern was that being overweight, she wouldn’t be a very good advertisement for health promotion. Now having lost 3 ½ stone, she looks and feels fantastic!
It’s great to feel that I can achieve something now that will have such a major impact on my health and wellbeing in the future.
When Anna found her dream wedding dress for her wedding in August of this year, it was a little on the small side. Only 7 weeks later, Anna had shed one stone, and her dress was perfect on the day! Find out how Anna achieved her happy ending...
Véronique had never been on a diet before, until she registered for our Gi plan. But after only 5 months of following the plan, Véronique has lost a whopping 3 stone 6 lbs, not to mention several dress sizes! Read on to find out how Véronique beat the bulge online…
It took Peter just over 4 months to reach his target on our Gi diet! In the process he has noticed a huge improvement in his general health and he has never felt or looked better. Read on to find out how much he enjoys his new lifestyle.
With a starting weight of 14 st 5 lbs and standing tall at 6’ 2”, Rod’s BMI was 26 – just into the overweight for height category. So his weight wasn’t likely to cause him too many problems – yet. But at 58 years of age, Rod was feeling uncomfortable and unhappy. Read on to see how he changed his lifestyle for good!
I was a bit sceptical about my meal plan at first because there was a lot of food on it, but I bought it anyway and after a week the weight just fell off
Have you ever woken up and thought, “This time next year I want to be different”? That’s exactly what Jacqueline did on her 34th birthday when she decided that she wasn’t going to be overweight on her 35th birthday! And Jacqueline has more than met her target – leaving behind nearly 6 stone and 10 dress sizes! Read on to see how she did it!
I haven't had chocolate for months and I don’t miss it either.
The variety of meals on offer really helped me to stick with the plan, not to mention the fact that most of them can be made in about half an hour.
The online meal plans were a life saver. Having everything mapped out for you along with a shopping list made it all so easy.
Meet Janice, another super success, who in only 6 months has shed a total of 2 stone and slimmed down to a size 8–10! Janice is a keen cycler and together with her online diet plan and miles of cycling, she's pedalled her way to a 2 stone loss!