What does it take to lose weight? A question we are often asked! And, there is no single answer and no simple answer.
Very often we get all the practical and tangible things into place and think that is enough! eDiets knows differently.
The thing you need MOST to help you lose weight is the one thing, which you can’t see, you can’t feel, you can’t touch BUT it is the single most important thing you need to succeed. This one thing, if you ‘tap’ into it, can make ALL THE DIFFERENCE.
Try this - close your eyes. Imagine you have just lifted a large orange from the fruit bowl. Peel back the bright orange skin. Break it into segments. The juice is running down your fingers. Bite into one segment. Taste the sweetness and the juice. You should notice that your mouth is watering!
You have just felt the POWER of your THOUGHT and IMAGINATION, the thing that will MAKE THE DIFFERENCE to your success.
Psychologists tell us that how we THINK will affect how we FEEL and how we SUCCEED.
“It is not what you have to lose, it is what you have to gain”.
Think FORWARD to what you are going to gain when you reach your Target Weight. Very often we get stuck thinking in the NOW, and fall into the “poor me” trap and “it is not fair” etc. Try not to think only of the NOW and the work you have to do. THINK FORWARD to what you are going to gain.
Things like:
· a slimmer shape
· more energy
· improved self-image and self confidence
· improved fitness
· better health
· better appearance
· better fitting clothes
These are only a few of the things you will GAIN as a result of losing weight. Focus on these things, don’t get stuck in the “poor me” trap.
THINK FORWARD to enjoying these wonderful GAINS!
When you “tap” into FORWARD THINKING, you must then THINK WHY! Why do YOU WANT to lose weight, why do YOU WANT to enjoy these GAINS? THINK about your reasons first; make sure that they are YOUR reasons! Don’t use someone else’s, don’t be swayed by other people, and don’t lose weight for other people! It is important to take time to THINK seriously about why YOU are here and why YOU want to lose weight!
Once you understand why you want to lose weight and imagine what you will gain by losing weight, you are on your way to simply thinking yourself thin!
Join Tesco Diets today!
