 |
Wholegrain, wholemeal, wholewheat, wholefoods... ‘whole’ seems to be the latest buzz word in healthy eating but what exactly are wholefoods?
Wholefoods are about going back to basics. You won’t find any processed foods or difficult to pronounce additives. Just down-to-earth ingredients, brimming with goodness. The type of foods that would have nourished our ancestors, long before sliced bread, boil-in-the-bag or microwave cookery. Think grains, nuts, seeds, fruits, honey. Unlike our ancestors, we don’t have to go foraging in the wilderness to find wholefoods - they are all readily available in Tesco stores everywhere!
These 4-week plans will show you how to include wholefoods in your everyday diet. Don’t be put off if the foods are new to you or you’re not sure how to cook them. These plans make wholefoods easy and tasty! |
|
