Testimonials

Louise

I have really found this quite invaluable.

It has really made me think about why I'm eating when I'm eating and the choices I make.

You're absolutely right when you say I use food when I'm low in mood but then again when I'm celebrating.

I will be able to put this experience to good use!

Joanne

Thank you for the analysis you've provided, I've found that very interesting and extremely useful.

I particularly like how you give the recommended daily intake in the analysis, not only in calories but also broken down into fat, sat fat, carbs, sugar, fibre and protein.

I like to think that I am fairly nutritionally aware, and certainly more so than the average non Tesco-dieter, but I wasn't aware of some of the percentages.

I think most useful and interesting to me personally was the analysis of the entire day's intake, showing the quantity of each type of food against the recommended amounts.

It made it really easy to see where things were out of balance and where further adjustments were required.

Thanks Catherine, I've found it very useful. To be honest more, so than I anticipated.