Starting Position:

Have an instructor demonstrate how to use the equipment and show you how to operate the controls.

Be careful as you mount the machine as the pedals may move.

Stand tall with your feet centred or towards the front of the pedals.

Choose a programme for your level of fitness.

Movement:

Begin striding forward keeping your chest lifted and shoulders relaxed.

Key Points:

Some machine come equipped with a calorie counter. The accuracy of this counter is based on a 150 pound male. However, you may use it as a reference to prior and future workouts on the machine.

Dress in comfortable loose clothing with proper athletic shoes.

Caution:

Some who have used the elliptical trainer have complained of numbness in the feet during long workouts.

Try to loosen your laces, adjust you foot position and if necessary invest in new trainers.

If you find your heart rate racing, lower your level and slow your body down. You can also place the arms on a stationary handle to lower your heart rate.

More Info:

The elliptical trainer is a non-impact exercise that provides a non-impact workout. Your legs move in an elliptical motion as your feet are in constant contact with the machine.

Some models have an upper body component that simulate cross-country skiing; other machines have only the lower body elliptical pedals. The upper body levers allow you to train your upper body as well as your legs for a more intense workout.

This exercise is a good substitute for those who are unable to endure the constant pounding of the treadmill or step aerobics. These machines may allow you to vary the degree of incline and resistance during the workout. These features help users to keep progressing and getting results.

The elliptical trainers can be found in most gyms and there are also some good models for the home.